The Fitness Beyond Forty Blog
The fitness industry often overlooks women over 40, especially those navigating hormonal changes like menopause or PCOS. As a 42-year-old male coach experiencing shifts in my own body, I saw the need for a more supportive, science-backed approach. Here’s why I’m passionate about helping women feel strong, balanced, and confident in midlife.
When I first became a personal trainer, like most men in the fitness industry, I focused on helping people “get shredded” or “build muscle fast.” But over time, I noticed something missing—support ...
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